New Year’s Veggie Bowl - Chef Sabrina Mancin

New Year’s Veggie Bowl

Let’s start the New Year full of flavorful plant power. Please carnivores keep reading… I promise you are going to feel so satisfied and full of energy that you won’t miss the meat. Besides, each component of this dish has a different texture and flavor, so it is actually quite amusing to the mouth.

INGREDIENTS

Yield: 4 bowls

• 1 sweet potato
• 1 bag raw zucchini spirals
• ¼ fresh mint leaves
• ½ lime
• 1 Hass avocado (or two, depending if you like ¼ or ½ avocado in your bowl)
• 1 cup Feta cheese (good quality) or a plant-based cheese if keeping the dish vegan
• ½ cup Farro, raw
• 1 1/3 cup Water
• 2 tsp lemon zest
• 1 can chickpeas (or toasted chickpeas in a bag)
• 1 tsp. ground cumin
• evoo
• salt
• black pepper

This recipe doesn’t really have specific quantities per plate. You will build it with more or less of what you like. Therefore the quantities stated are guidelines more than true values.

SWEET POTATO

Zucchini-Spirals

CRUNCHY CHICKPEAS

SPIRAL ZUCCHINI

FARRO

BUILD EACH BOWL

Each component has a different texture and flavor so believe me, this will be a fun dish to eat!

Do you really want to learn?