My Berry Bowl - Chef Sabrina Mancin

My Berry Bowl

Here’s my go-to breakfast bowl full of the same or more antioxidants, polyphenols and nutrients as an açai bowl but with less calories, much less expensive and a myriad of textures and flavors that will satisfy your mouth, tummy and will make you feel really good about yourself.
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INGREDIENTS

Yield: 2 bowls

• 5oz = 142g frozen blueberries
• 5oz = 142g frozen blackberries
• ½ tsp lemon zest
• 3.5oz = 100g Greek yogurt (or plant based yogurt*)

TOPPINGS (divide between both bowls)

• ½ cup Sugar-free granola
• ½ cup Raspberries
• ½ cup Sliced bananas
• ¼ cup Fresh coconut shavings
• 2 tsp Bee pollen
• Drizzle of honey or agave on top

*Notice that if you use a plant based yogurt, the dish is completely vegan.

PROCEDURE

  • This recipe is part of my Nutri Tip from Instagram. Check out my profile for more information about the differences between açai bowls and my berry bowl.
  • Add the frozen berries in a blender and process until they are almost all crushed and begins to form a puree.
  • Add the yogurt and the lemon zest.
  • Help the mixture come together by scrapping down the sides and the bottom of the blender.
  • Once it all becomes a frozen puree, divide into two bowls.
Top it off with my go-to toppings or your favorite ones!

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