“Apple Pie” Bircher Müesli - Chef Sabrina Mancin

“Apple Pie” Bircher Müesli

Bircher Muesli is basically the Swiss version of the now very popular “overnight oats”. This is a super healthy packed with nutritional goodness Muesli that can be made in large quantities (omitting the wet ingredients) and stored in an airtight container until you are ready to turn it into Bircher by adding the grated apple, honey and almond milk.
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INGREDIENTS

MUESLI

• 1 ½ cups = 150g = 5oz Old fashioned oats
• 1/8 cup = 20g = 1oz Steel cut oats
• 1 ½ T. = 17g = 0.5oz Pumpkin seeds
• ¼ cup = 25g = 1oz Toasted coconut flakes (sweetened or unsw. your choice)
• 1 cup (about) = 24g = 1oz Freeze dried Granny Smith apples
• ½ tsp Cinnamon

Nuts: 1 cup total of a mix. I use:

• 42g = 1.5oz Almonds
• 20g = 0.70oz Walnuts

BIRCHER

For every ½ cup of Muesli (50g = 1.8oz) I use:
• 3T = 14g = 0.5oz Grated apple (your favorite at hand)
• 2tsp Honey (or agave, or maple syrup…)
• ¼ + 1/8 cup = 94g = 3.3oz Almond milk (or whichever milk you love)

MUESLI

  • Toast the nuts in a 350F oven for 8 minutes. Let cool completely and chop in small pieces or however you like to taste nuts in your cereal or breakfast.
  • Combine all ingredients in a bowl. At this point, you can store the Muesli in an airtight container (it will last forever!) and use it every morning like cereal with your favorite milk OR separate it into individual portions every night and turn it into Bircher Muesli for the following morning.

BIRCHER

  • I think the ½ cup of Muesli in the recipe is perfect for an individual portion but you can obviously change it according to how much you like to eat.
  • Add ½ cup of muesli to a bowl and add the grated apple to it.
  • Place the honey and the almond milk in a container and heat it up for about 30-45 seconds in the microwave to make sure the honey dissolves completely.
  • Add the milk to the muesli and mix well.
  • Place in a Mason jar or airtight container and place in the refrigerator until the next morning.
Serve cold or warm with some fresh berries and maybe another drizzle of sweet honey. Enjoy!

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